Pain Management
Exercise may help with chronic pain as it keeps a person more active and releases endorphins, the body’s natural pain blocker.
Not getting enough sleep can make pain worse or pain can prevent a good night’s sleep. Practicing good bed time habits by going to sleep and waking up on a regular schedule may be helpful.
Good distractions such as playing a game, reading or conversation with friends can also help relieve pain.
Fatty meats, wine and cheese may be foods that trigger pain in some people. Keeping a food diary and eliminating certain types of food can help determine if that is the case.
Other activities that may help relieve pain are yoga, strength training, and deep breathing.